Part MBSR (Mindful-Based Stress Reduction) and part frontal lobe stimulation to increase creativity; our meditation is designed to take a mind full of multi-tasking, pattern recognition and critical thought and put it away for a little while. 

We help you consider your world in a way that's simple and kind and move into a meditative state that brings forth those unconscious revelations in a smooth and ah-ha manner as opposed to coming through jolting and disturbing.

This intro course is designed to bring people new to meditation into a practice with us here at Elevator Factory and in their daily lives.