A gathering to calm and center. Mindfulness and thankfulness exercises are practiced with an emphasis on taking techniques with you for daily usage. Thankfulness is practiced and taught here in a manner that brings up the subconscious nature of how we move associatively through our considerations and decisions pulling from subjects and entities influencing us daily. Some will surprise you leaving you feeling more whole and well-rounded.
This meditation sonically bolstered by beautiful singing bowls is followed by an educational ritual around traditional Japanese tea. It's steady rising energetic properties give you a nice paced vibrancy. Your instructor guides you through the flavor and health properties while you continue to experience the calm but now with enhanced conscious alertness.
Performed and brought to you by Christopher Wood & John Fogleman